Calories in Cinnamon Roll
A cinnamon roll is a sweet pastry made of a leavened yeast dough with a cinnamon-sugar filling and often topped with cream cheese or sugar glaze. It is calorie-dense, high in carbohydrates and fats, and should be consumed in moderation.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 roll (30g) | 1 roll (30g) | 100 | 1.5g | 15.5g | 3.7g |
| 1 oz (28g) | 1 oz (28g) | 94 | 1.4g | 14.6g | 3.5g |
Health Benefits
Provides a quick source of energy from simple carbohydrates.
Contains cinnamon, which is rich in antioxidants like polyphenols.
Can be enjoyed as part of a flexible diet when consumed in moderation.
Nutrition Tips
- Cinnamon rolls are high in refined sugar and saturated fat, making them a high-calorie treat.
- Pair your roll with a source of protein, like Greek yogurt, to help slow down sugar absorption.
- Watch portion sizes carefully, as large commercial rolls can exceed 800 calories each.
- Opt for homemade versions using whole-wheat flour to increase the fiber content.
- Request frosting on the side to significantly reduce the total sugar and calorie intake.
GAYA Tracking Tip
For the most accurate tracking, take a photo of the cinnamon roll from a top-down angle next to your hand or a utensil to help GAYA estimate the volume and frosting amount.
Frequently Asked Questions
How many calories are in a large commercial cinnamon roll?+
Large commercial rolls, like those from major bakeries, can contain between 800 to 1,100 calories due to their size and heavy frosting.
Is there any nutritional value in cinnamon rolls?+
While primarily a source of energy from sugar and fat, they provide small amounts of protein and iron, and the cinnamon offers some antioxidant properties.
How can I reduce the calorie count of a cinnamon roll?+
You can reduce calories by sharing a roll, choosing a mini version, or asking for the frosting on the side to control the amount used.
Track Cinnamon Roll calories with just a photo
Snap a photo of your food — GAYA calculates calories, protein, carbs, and fat in seconds.
Download GAYA