Calories in Orange Juice
Orange juice is a popular citrus beverage rich in Vitamin C and potassium. While it provides essential nutrients and hydration, it is high in natural sugars and lower in fiber compared to whole oranges.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 fl oz (31g) | 1 fl oz (31g) | 14 | 0.2g | 3.2g | 0.1g |
| 1 oz (28g) | 1 oz (28g) | 13 | 0.2g | 3g | 0.1g |
| 100 ml (105g) | 100 ml (105g) | 47 | 0.7g | 10.9g | 0.2g |
| 100 g | 100 g | 45 | 0.7g | 10.4g | 0.2g |
Health Benefits
Excellent source of Vitamin C for immune system support.
Contains hesperidin, which may improve heart health and blood pressure.
High potassium content helps maintain fluid balance and nerve function.
Nutrition Tips
- Opt for juice with pulp to increase your dietary fiber intake.
- Limit intake to one small glass per day to manage natural sugar consumption.
- Drink it with iron-rich plant foods like spinach to enhance iron absorption.
- Always check labels for '100% Juice' to avoid added sugars or syrups.
- Dilute juice with sparkling water for a lower-calorie, refreshing alternative.
GAYA Tracking Tip
To help GAYA estimate the volume accurately, place your glass on a flat surface and ensure the entire glass is visible in the photo.
Frequently Asked Questions
How many calories are in a standard glass of orange juice?+
A standard 240ml glass contains approximately 112 calories, primarily from natural carbohydrates.
Is orange juice as healthy as eating a whole orange?+
Whole oranges are generally healthier because they contain more dietary fiber and less concentrated sugar per serving.
Does orange juice contain added sugar?+
100% pure orange juice contains only natural fruit sugars, but juice 'drinks' or 'cocktails' often have significant added sugars.
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