Calories in Sour Cream
Sour cream is a dairy product made by fermenting regular cream with lactic acid bacteria, giving it a thick texture and tangy flavor. It is commonly used as a topping or ingredient in various dishes. Nutritionally, full-fat sour cream is relatively high in fat and calories, with moderate protein and carbohydrates.
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Common Variations
| Variation | Serving | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|---|
| 1 tbsp (14g) | 1 tbsp (14g) | 31 | 0.5g | 0.6g | 3g |
| 100 g | 100 g | 214 | 3.2g | 4.3g | 21g |
| 1 oz (28g) | 1 oz (28g) | 61 | 0.9g | 1.2g | 5.9g |
| 100 ml | 100 ml | 214 | 3.2g | 4.3g | 21g |
Health Benefits
Source of Calcium: Contributes to bone health, though not as rich as other dairy products.
Probiotics (if unpasteurized after fermentation): Some sour creams may contain beneficial bacteria that support gut health.
Source of Vitamins: Contains small amounts of fat-soluble vitamins like A and D (if fortified).
Nutrition Tips
- Opt for reduced-fat or fat-free sour cream to significantly lower calorie and fat intake.
- Practice portion control; measure your serving to avoid overconsumption, especially with full-fat versions.
- Combine sour cream with fresh herbs and spices for a flavorful, lower-calorie dip alternative to mayonnaise.
- Incorporate sour cream into baking recipes for moisture, but consider using Greek yogurt as a healthier substitute.
- Pair sour cream with fiber-rich foods like baked potatoes or chili to balance your meal and enhance satiety.
GAYA Tracking Tip
For accurate tracking, measure sour cream using a spoon or scale rather than estimating, especially when used as a topping or mixed into dishes.
Frequently Asked Questions
Is sour cream healthy?+
While delicious, full-fat sour cream is high in saturated fat and calories. Opt for reduced-fat or fat-free versions, or use it in moderation as part of a balanced diet to enjoy its flavor without excessive intake.
How does sour cream compare to Greek yogurt nutritionally?+
Greek yogurt is generally a healthier alternative, offering significantly more protein and often less fat and calories than sour cream, especially plain, non-fat varieties. It's a great substitute for a lighter profile.
Can sour cream be part of a weight loss diet?+
Yes, in moderation. Choose light or fat-free versions, and be mindful of portion sizes. Its high-fat content in regular versions can quickly add calories if not tracked carefully, making moderation crucial for weight management.
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